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Pitchers and catchers officially report to spring training next week, and all eyes are going to be on a group of arms that make up the five-man starting rotation. Sure, a lot can happen throughout the course of the spring, but the club pretty much has five names penciled in for their starting corps. If healthy, veterans Tyler Mahle, Kenta Maeda, and Pablo Lopez join a rotation that will feature last year’s Opening Day starter, Joe Ryan.
But the man that rounds out that group is the one that most closely resembles a frontline starter.
Sonny Gray was limited to just 120 innings pitched last year, but he mostly showed the peripheral stats that offer ace-level upside when he was able to take the field. That resulted in strong surface-level marks, including a 3.08 ERA with a 1.13 WHIP. His 2.7 BB/9 was the strongest mark in his last six seasons, and while his 8.8 K/9 was his lowest rate since 2018, he was able to get outs by allowing fewer barreled balls (78th percentile).
Unfortunately, a nagging hamstring issue put Gray on the shelf at various points during the 2022 campaign, including the final three weeks of the season. If these injury woes didn’t hold him back, how close would he be to a true ace?
Let’s say he remained healthy enough to keep going at the same pace in the final three weeks last year. That probably equates to about four additional appearances, not to mention his final start on September 19th when he had to leave in the third inning due to his hamstring issue. So let’s say about five additional starts. If he averaged around five innings in each of those games, he would have 25 additional innings under his belt. That puts him at just about 150 innings pitched.
That seems underwhelming at first, but it is definitely a full season in today’s major-league baseball. While it’s well below the American League leader (Framber Valdez, 201 IP), it puts him in the same conversation as other starting pitcher stars such as Luis Castillo (150 1/3 IP), Zack Wheeler (153 IP), Brandon Woodruff (153 1/3 IP) and Nestor Cortes (158 1/3 IP). All four of those pitchers have made All-Star game appearances in the last two years and are considered true frontline starters despite their lower innings totals. Gray’s ERA and WHIP marks in 2022 weren’t far off from these four either.
Of course, this comparison is totally hypothetical. At the end of the day, Gray didn’t pitch those additional 25 innings, and who’s to say he would be just as effective if he had? But the point remains that his performance, when healthy, was commendable. So how can Gray and the Twins make sure that he’s in a position to remain mostly healthy in his contract year?
First, a regular offseason is bound to help. Due to the MLB lockout, players weren’t allowed to contact team officials from early December through February last year, and that hurt a lot of pitchers, Gray included. They couldn’t get that necessary communication with the training staff and were essentially on their own for nearly three months. Then, spring training was delayed and shortened, and Gray needed extra time to ramp up his activity. That’s not a winning combination for a veteran pitcher that has a very particular process.
This year should be much more normal for Gray and the rest of the pitchers around the league. He has a normal off-season operation, a regular spring training, and not to mention, the further all pitchers get from the pandemic-shortened 2020 season the better.
If he can pair that heavy fastball with his curveball that batters only hit at a .193 clip with just a .273 slugging percentage, then he should be able to maintain his effectiveness as he ages. He can’t rely on pumping his fastball past his opponents anymore, but he can use it in an effort to get weak contact or to set up his "yacker" later in the at-bat.
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