agreed on the stress pitching puts on a human body. We just weren’t made to throw a ball 100 mph.
Strengthening makes your muscles strong, not your ligaments and tendons more resilient. Strength without adequate resilience seems to be correlated/causal from my very uneducated perspective.
I’m shocked we don’t hear of more yoga, but maybe it’s widely practiced and it’s just not “news”.
My PT swears by yoga, and it has helped a ton with my own struggle with Thoracic Outlet Syndrome and Cubital Tunnel Syndrome (neither hip/leg injuries, but both common pitcher injuries). My PT also has me doing strengthening, but it’s counterbalancing. The prescription for TOS is to stretch out my pecks and strengthen my serratus and trap, along with manually pushing my ribs further apart. No it’s not pitching related, but being treated the same way.
In all things, balance and moderation.