Parker Hageman

In some regard Johnson’s emphasis on getting into the heel feels like this year’s thing. When Neil Allen first arrived with the Twins as the new pitching coach in 2015, he spent all spring convincing pitchers they needed to throw more changeups. Twins pitchers talked about the importance of throwing changeups to same-sided hitters or throwing them back-to-back. More changeups was Allen’s thing. How did that work out? The team’s changeup usage rate rose a bit but the results didn’t follow suit. Through Allen’s tenure, the Twins held a 4.58 staff ERA, 26th out of the 30 clubs. Johnson’s message, however, is one that concerns a pitcher’s entire foundation. Embracing it can be career-changing. When you ask him to elaborate on what makes this seemingly minor portion of the entire delivery such a critical component, Wes Johnson’s face lights up and he goes into his full biomechanical spiel. “We know that hip speed is a function of velocity and command as well,” Johnson begins in his upbeat southern accent. “And hip speed is generated through your glutes and we’re just trying to activate the glute medius. We’re trying to get the glute med to activate first instead of your quadricep because when a guy’s quadricep activates first, his hip speed goes down. So we’re just trying to activate the glute to get the hips to rotate faster to get command and-or velocity, whichever one.” If that was too technical, Kyle Gibson later offered an abridged explanation: “The goal is to use the big muscles in your legs.” It’s fairly basic. Pitchers who drive off of their toes first are not maximizing their velocity potential. Johnson admits that the concept isn’t for pitchers to actually drive off their heel, it’s to get them over the middle of their foot more. Cueing them to over-exaggerate and focus on the heel puts them in better position. When pitchers drive off their toes, they not only leave some MPHs on the table, they tend to have more inconsistent direction to home plate, wreaking havoc on their command as well. His reputation as a collegiate pitching coach is sterling and that was built on a velocity increase system he created. While with Dallas Baptist University, Johnson would take pitchers who were throwing in the upper 80s and have them reaching mid-90s within a couple of years. It happened again at Mississippi State and again at Arkansas. Johnson found that when more emphasis was placed on the lower half, velocity followed. Just like he did with his college athletes, when he was first hired by the Twins, Johnson said he spent days studying his pitchers to see who could use some adjustments. “I watched too much video. My wife is probably wondering what I was doing all offseason,” he says with a laugh. But the preparation from him and the rest of the Twins’ coaching staff allowed Johnson to have conversations with pitchers when they reported. “Wes has come in and this is his first spring training in professional baseball. I don’t take that lightly, I don’t think anybody should,” remarked manager Rocco Baldelli. “That is not the easiest of tasks to just come in and take control, as the pitching coach, of your staff. He put in a ton of work this offseason to lay the groundwork to be able to come in here and not just function but do some really nice things.” Being able to function as the new pitching coach is a bit easier when one of the veteran leaders of the staff is a big proponent of Johnson’s practices. Gibson is very familiar with these principles. Before the 2017 season, Gibson spent time at the Florida Baseball Ranch, retooling his mechanics with owner Randy Sullivan. Johnson, who had spent years working with Sullivan and other baseball outsiders, had a hand in creating the Durathro system which Gibson used to overhaul his arm action. But it was changing his lower half movements that sparked something for the right-hander, notably using Johnson’s cue of driving off his heel versus his toe. “I stepped across my body more in 2015 and 2016 and the only way you step across your body is by going off your toe,” says Gibson. “I wasn’t working on my direction when I was going through the Florida Baseball Ranch [arm] stuff but as soon as you get on your heel, and push off your heel, your direction to home plate gets more straight.” Like Johnson, Gibson is an avid film-watcher. He says he can quickly spot the flaws in himself and others from shots on the center field camera. “TV is a pretty good angle because you can see where a guy’s knee is,” Gibson says. “As soon as your knee gets over your toe, you’re pushing off your toe more. If your butt sits back and your toe stays behind your knee then obviously the kinetic chain is saying that you are more into your glute, more into your backside.” Gibson transformed his mechanics, engaging his lower half more, activating those “big muscles” in his legs. Gibson unlocked some additional heat but he also felt like he was able to locate all of his pitches better as he drove toward home plate compared to when he was stepping across his body. By the second half of 2017, when the new arm path and lower-half mechanics began to feel natural for Gibson, his career turned a corner. His body direction is what helped him against left-handed opponents in 2018. Previously he rarely went inside to lefties. From 2013 through 2016, he threw on the inner-third of the zone to left-handers just 30% of the time, opting to stay on the outer-third (49%). In 2018, no longer cutting himself off mechanically, Gibson attacked inside to lefties (48%) to great success. Johnson said coming into camp, he and assistant pitching coach Jeremy Hefner had spent endless hours creating individual plans for the entire staff at the major-league level. He knew that if he presented video evidence and data, players would respond favorably to the adjustments. “We talk to them about the biomechanics side of it and what you’re seeing, and tell them why you are doing something which, to me, is the biggest factor because if we’re just coming in and saying ‘you gotta stay on your heel longer’ that’s crazy,” says Johnson. “We need to tell them why we are doing it and the success rate and show them video and show them guys who have had success doing it.” Gibson’s success helped the conversation move forward with other players. He convinced Jake Odorizzi to visit the Florida Baseball Ranch this offseason. Kohl Stewart also made a visit. There’s also Martin Perez, who witnessed a spike in velocity at the end of 2018. Johnson said the message they gave Perez was to get in his heel more and move more athletically. His velocity has been consistently up at 95-97 all spring. In addition to established pitchers like Gibson and Perez, Johnson and Hefner want to infuse the concept to pitchers who are currently on the fringe, hoping to stick in the big leagues, such as Chase De Jong. The 25-year-old De Jong has 47 major-league innings to his name. A former second-round draft pick, De Jong’s career has stalled at the Triple-A level. He doesn’t possess the high velocity normally seen by modern pitchers – averaging sub-90 on his four-seamer – and he has walked a few too many hitters (19 batters in 47 innings). Still, De Jong represents an arm the Twins would like to maximize. “They showed me in the video they said, hey, you’re doing this and it’s causing this,” De Jong explains. “[staying on the heel] is the minor mechanical critique he’s made with me. I feel like it’s helped me stay strong on my backside and, directionally, it has helped with my lines tremendously.” Johnson agreed with De Jong’s assessment. “I look at [De Jong] and you look at that and when he’s been really good it’s his direction,” says Johnson. “He may have seen a one mile an hour tick in velocity so it wasn’t a ton for him but his direction and command was really good.” “Sometimes in pitching you can chase symptoms,” De Jong acknowledges. “You’re leaking out front, you’re doing this, you’re doing that, but when you actually get to the root of the problem and address that and just focus on that, the other stuff fixes because that’s what was causing it.” Similar to what Gibson went through in 2017, De Jong recognizes that implementing a new feel into his mechanics isn’t something that will produce results overnight. After all, his first foray this spring was rough. De Jong will start the 2019 season in Rochester, hoping to lock in the new movement patterns and eventually contribute with the Twins this summer. He will be joined at the Twins’ top affiliate with Stephen Gonsalves, another pitcher trying to incorporate Johnson’s cues. Johnson uses Gonsalves as an example of how the process isn’t a straight line. In one outing this spring Gonsalves saw hit velocity tick upward. In the next, it went back down. “You wish that it happened overnight but it doesn’t. It’s a process,” admits Johnson. “So you’ll see a bit of that rollercoaster wave action with those guys where you’ll see a little spike in velocity and then the next time it will flatten out, then spike but it’s because they are learning how to do it.” And that is Johnson’s biggest point: It’s a process. There is no guarantee of immediate success with any of the pitchers. While Gibson may have been able to advance his career through these methods, it did take him a little over half a season to feel comfortable. Many of the pitchers attempting to incorporate the new biomechanics may not see the consistent results for another season or two. That being said, if Johnson’s collegiate track record is any indication, the Twins should see that velo clout soon enough.

It is only Tanner Swanson’s second year in the organization, but when you talk to people in the front office or non-Twins employees in the industry, Swanson’s presence is widely revered. To those who know him, he’s affectionately referred to as “a dude” -- which is baseball jargonese for indispensable or invaluable, someone who goes about his business and stands out. A master practitioner in the art of deception, the Twins’ catching coordinator’s hiring paid immediate dividends. According to Swanson, the Twins’ farm system was ranked 27th in pitching framing metrics from 2015 to 2017, then jumped to fifth after introducing some changes. Because most of his work was with the catchers in the system before they reach Minnesota, Swanson said he watched Garver’s technique from afar. When Garver contacted him this past offseason, Swanson gave the 28-year-old a rundown which made the catcher only wish he called sooner. “He basically said, yeah, I see a lot of mechanical flaws in the way I receive and he couldn’t tell me any of those things last year because he felt he was stepping on someone else’s foot and that wasn’t his place to do that,” says Garver. “That sucks. I wasted a whole year where I could have been getting better at something.” Garver was pressed into extended catching duty with the Twins after starter Jason Castro’s season ended prematurely. Garver’s defensive reputation to that point had always been considered a work in progress while in the minor leagues. His biggest issue was nabbing calls at the bottom of the zone -- the air space which has quickly become one of the biggest aerial battles fought between pitchers and hitters. As far back as 2014 it became clear that the strike zone was getting lower and lower. More called strikes were happening below the knee. Before the 2018 season, Houston Astros manager A.J. Hinch, a former receiver himself, told MLB Network that “the best catchers nowadays can handle the ball below the knees. Now we work north and south.” Hinch last played in the majors in 2004, where he says the emphasis was trying to expand the zone on either side of the plate. The game now is top and bottom, he says. “Can I make the low pitch -- over the plate and down -- look like a strike? So the game has moved north and south where it used to be east and west.” Smart teams started to target catchers who were able to steal or keep those pitches in trade and free agency. The Texas Rangers signed Jeff Mathis, owner of a career .198/.258/.306 slash, to a two-year, $6 million deal simply because he was one of the best at nabbing the low strike (ninth out of 78 in 2018). The Washington Nationals traded three players for 31-year-old Yan Gomes partly because he was the second-best at coaxing strikes on the lower third. So as more teams paid (and potentially overpaid) for that type of catcher, smarter teams figured to go one step beyond and hire the people who can create those kinds of catchers. That’s where Swanson comes in. While pitching and hitting advances have radically changed over the last few years, catching as a practice, has lagged behind. Teams have known about the value of pitch framing for years but how to develop that skill has been elusive to some. Previously the message to catchers to become a good framer meant being quiet and holding the pitch in place. Swanson says that is outdated. For starters, catchers should corral low pitches and will work back toward the center of the plate. And, rather than keeping the mitt horizontal, catchers are encouraged to receive the low pitch with the glove thumb pointed downward, giving them diagonal angle. This is where Garver and Swanson focused. It is not an easy task, to be sure. Like hitters learning a new swing path or pitchers tweaking their mechanics, catchers too have to undo years of hardwired technique and re-map their systems to perfect this new process. When Swanson works with catchers, he incorporates drills that include weighted plyo balls, j-bands, wrist weights and more. On his Twitter account this offseason, Swanson demonstrated a drill with Twins minor-league catcher Caleb Hamilton where Hamilton works off a pitching machine and just repeats the motion of bringing the glove up -- a movement he was attempted to commit to muscle memory. https://twitter.com/tannerswanson/status/1075848926614368256 But the optimal process for perfecting the low zone strike, Swanson found, begins at the set-up as well. You may have noticed on the recent broadcasts that Twins catchers are all dropping to one leg in their set-up, reminiscent of the days of Tony Pena behind the dish. Observers at the minor league complex will also see almost all catchers doing the same. Swanson says this is just another strategy of getting as low as possible to give umpires the best view of the low strike zone. It’s new and it’s different but there is a sense of system-wide buy-in. “I think if you ask our guys, most, if not all, would tell you this is how they would prefer to do it,” Swanson said about the one-legged receiving technique. “It’s not something that is mandated necessarily, but I think what we’ve done is given them the freedom to learn for themselves -- that this will be even more efficient in what they were doing, specifically from a receiving standpoint.” Most would probably agree that the one-leg approach (or in the case of prospect Ben Rortvedt, no legs) works fine without runners on base, but the Twins are pushing the envelope, trying to maintain that position even when opponents put men on. “We’re also learning that we can still block and throw effectively from these positions too and, although it’s different and hasn’t necessarily been explored in the past, that’s not scaring us from seeing what we can learn,” Swanson remarked. The Twins are also looking at obtaining more strikes at the top of the zone as well. As Hinch suggested, the zone is stretching northward, with teams trying to blast fastballs at the letters or above. In 2018, 40 percent of all fastballs were thrown in the upper third of the strike zone, whereas in 2017, it was at 36 percent. So there has been a drastic shift to throwing heaters up. Receiving those pitches to make them look like strikes also requires some added technique, Swanson says. Instead of pulling the ball up with a downward-facing thumb, high strikes are to be pounced upon almost from above. Putting it all together can be challenging. It is one thing to work on the elements in a private facility or a practice field during the offseason, but how can you tell if you are making actual progress? Swanson and the rest of the player development staff have tried to be as innovative as possible. This spring training, they came up with the idea to incorporate pro umpires into bullpen sessions to track each catcher’s framing numbers. The Rapsodo technology will track each pitch location and compare it against whether or not a human umpire calls the pitch a ball or strike. “We [track framing numbers] during the season but we didn’t have the capacity to do that in a training environment, so we were racking our heads trying to think of ways to give our guys more effective feedback during spring training and that’s one of the efforts to do so,” notes Swanson. In addition to the static bullpen sessions where stand-in batters are just decoys, the Twins also had umpires, Rapsodo and cameras available during their live batting practices as well, hoping to recreate the in-game experience as much as possible. Each session is crunched by the organization’s research staff and then the data is delivered to the coaching staff every day. So Swanson knows immediately how Ryan Jeffers or Caleb Hamilton’s progress is coming. If a player struggles, they can review the numbers and film together and isolate what things need to be improved. It’s a feedback loop that can hasten the development process. “For the most part we try to be as transparent with the players as possible to help them understand, not just how the Twins are evaluating them but largely how the industry is evaluating catchers and how valuable the pitch tracking piece is,” Swanson says. “I don’t see any value withholding that information, at least on a consistent basis, so we want to give them as much information as we can so they are not in the dark and can make adjustments.” “I’m in a great place right now,” Garver says about his new form. “You can see the immediate, immediate change. Took a long time for me to get a feel for what I was doing and getting my body into those positions to receive the balls the way I am, but now that I’m there, it’s only going up from here.” Garver and his fellow backstops are in a good place right now. It may only be practice games but the Twins’ pitching staff has the third-most strikeouts among all teams. The newly introduced framing techniques undoubtedly plays a role in that stat. And Garver is just the beginning. The Twins plan on having a pipeline of catchers who steal strikes wherever that advantage may lie. Swanson recognizes that the game evolves, just like the strike zone did, and there may come a time when robot umpires roam the Earth. Their training methods and focus will pivot with the changes. “We’re all kind of learning this as it continues to progress,” Swanson says about the future. “In some ways it's uncharted territories so we’re all trying to stay ahead of it and push the ball forward.”

About three hundred yards away from Hammond Stadium – or, if you prefer the dinger system, one Nelson Cruz batting practice bomb – is the area commonly referred to as the backfields. The Twins’ backfield wheel contains three full-sized fields and a truncated infield-only one. There are two bullpen areas wedged between three of the fields, and an observation tower blasting tasty tunes. Here, minor-league players will have almost every swing, pitch, throw and catch tracked. The number of people gathering data has grown exponentially from the previous season. Then again, the number of tracking devices has also grown exponentially. The Trackman units have been hanging on the fencing behind home plate at the three large fields for several seasons. The many Rapsodo 2.0 devices are new this year, as are the multiple high-speed cameras. Hitters have Blast motion sensors attached to their bats and will undergo a 4D body movement sensor session in the covered batting cages before the day's activity starts. Meanwhile, when live at-bats begin, standing behind the pitcher's mound are Twins employees, protected by screens, charting everything on iPads. The Rapsodo devices in front of every home plate area are rapping along. Trackman, the all-seeing eye-in-the-sky, is tracking man. The place is buzzing with data collection. “Just comparing this year to last year, it’s drastically different,” says Tanner Swanson, the organization’s catching coordinator who was brought in before the 2018 season. The data isn’t the only new element. Coaches and players both rave about the new schedule and some of the new training methods. ”Drastically more efficient,” Swanson says about the workouts. “I think there’s a lot of teaching going on, which you could argue may or may not be the norm for the typical spring training environment. It’s been a major upgrade, I think. Players have more energy, are excited, feels like they are progressing and getting better. It’s been a good start, no question.” One bullpen area is filled with pitchers and catchers trading throws in a popping cadence. It may appear routine but the Twins have made tweaks to this activity as well. According to side-arming prospect Tom Hackimer, the bullpen sessions are separated into two categories – one for the pitcher to focus on his mechanics and one for the pitcher to focus on executing over the plate. “It’s half of what we call ‘over the rubber,’ what you want to work on, the second half we work on is ‘over the plate,’ pitch sequencing, catcher calling the game, where you want to locate your stuff,” says Hackimer. “It’s definitely a big step forward having that structure.” There’s classroom time for all practices. On the pitching side, Twins’ minor-league pitching coordinator Pete Maki holds meetings to discuss strategy, philosophy, and the technology to help players understand why they may feel like lab rats at times. “We just had a meeting,” Hackimer says. “The Core Principles of Pitching meeting. It can easily be an hour, hour-and-a-half meeting but Pete Maki just cut it off at a half-hour. He’s like, most people can’t pay attention after a half-hour, that includes the coaches, that includes you guys, so we’re gonna cut it right here.” On the other bullpen area, hitters stand in against pitchers. There are Rapsodo devices here as well. Cameras too. Staff members charting everything. Former Twins great Johan Santana observes the program. And paid umpires are calling balls and strikes. This was a concept Swanson and the minor league staff came up with to help replicate the in-season experience. https://twitter.com/ParkerHageman/status/1102606359751725059 “It was an attempt to give our catchers more objective feedback,” says Swanson. “It’s one thing to say with your eyes, ‘hey, looks good’ or ‘nice job,’ but to really look and say, okay we gained strikes here, we lost strikes here.” Another improvement is individualized hitting plans led by newly hired minor-league hitting coordinator Pete Fatse and his coaching staff. While the bulk of the work happens inside the cages, hitters get to take small group BP on the field to see the fruits of their labor in the sun. With one group of hitters, Fatse throws batting practice. One hitter pulls his first pitch — a hard-hit one-hop smash down the third base line. Fatse shakes his head. “That way,” he sticks out his arm and gestures toward the left-center field gap. “That way!” Fatse says he wants the hitters to design their swing paths similar to Miguel Cabrera or JD Martinez, who laser baseballs into the middle of the field but can do damage pull side on pitches inside. https://twitter.com/ParkerHageman/status/1102992752575463424 The hitter nods then rifles the next series of pitches into the opposite field gap like Fatse directed. “See, that’s the way,” he exclaims. “I should hug you right now.” Fatse sticks out his arms from behind the screen like he was offering the hitter a squeeze from 50 feet away. The player laughs. Michael Cuddyer joins another session to give his input. This is a newer endeavor, getting the former big league players to interact with the minor league players and staff. Earlier in the week, Torii Hunter spent time at the minor league cages. “He was giving us some high praise in respect to how we were going about what we’re doing,” Fatse said of his experience with Hunter. "We didn’t have too many big league players come down and talk to us,” recalled Cuddyer during his tenure in the minors. Players like Harmon Killebrew and Rod Carew spent time with Cuddyer but only after he made the Twins. For Twins prospect Taylor Grzelakowski, a catcher who finished 2018 third on the Miracle in home runs (8) and slugging (.458), he got the chance to tap into not only Fatse’s biomechanical expertise but with Cuddyer’s knowledge from his 15-year career. Thus begins a master class in hip direction. Cuddyer demonstrates how he would fire his hips in the swing behind the ball, imparting violent rotational contact. Fatse shares his piece. Grzelakowski nods, has a dialogue with the two instructors and goes back into the batting turtle to try to implement that feel to his swing. “Perception is not always reality,” Cuddyer says about trying to translate a feel in the swing component to the young prospect. “What he feels might not always be what he’s doing. And same with me. What I feel in my swing, I might not be verbalizing well. That’s what hitting is, it’s conversations. There’s not one way to do it. There are many different cues that result in the same swing and certain language works for different players.” Fatse echoes Cuddyer’s comments about the common language of hitting. “We’re trying to get guys to understand how their body moves and how to execute their swing as opposed to just thinking about things that are like, ‘hey just take your hands to the ball,' ” Fatse says. “That can mean seven different things to seven different people.” The hitting development component is heavily influenced by science and modern hitting theory. They have underload/overload bat-speed programs. They have two pitching machines which fire a high-spin fastball and a breaking ball, and the hitter doesn’t know which is coming, hoping to improve pitch recognition. De-emphasized are tools like batting tees, as Fatse says players should focus on hitting a moving target over a stationary one. Some of the Twins players have taken notice of the new practices. “When I first got here before camp, it was pretty crazy to see what they are doing on the minor league side with all the radar guns and using weighted bats to speed up their bats,” says outfielder Max Kepler. “I wish I had that when I was younger.” The minor league camp, with its wonderful toys, isn’t an island unto itself. The team invested heavily in coaches – coaches who are constant learners and thrive in a data-driven environment, and they don’t plan to hide them out there. “One thing that we’ve spent a lot of time talking about, and hopefully even more as time goes on, is the exchanging of ideas and bringing both sides instead of there being separation between the big leagues and minor league,” Baldelli says. The cohesion happened almost immediately for some. Fatse says when he was hired, Twins’ hitting coach James Rowson invited him out to dinner to talk shop. The dinner discussion wound up lasting over four hours. “I think the one unique thing about the Twins is that there’s no divide,” Fatse says. “They’ve made it (a) really transparent feel here. They want there to be constant collaboration and dialogue and the fact that there are big league players that come down and hang out on the backfields with players, you just don’t find that everywhere.” “Rocco and his staff have been unbelievable,” Swanson added. “They have an open door policy for coordinators and coaches to come and go. I’ve spent a lot of time going back and forth. They’ve made it clear from the beginning that they want it to be an inclusive environment and they’ve gone out of their way to make myself and others feel welcomed and valued. There’s definitely a cohesiveness going on between our major-league operations and our minor-league groups.” When you step back to appreciate the activities, the sheer logistics of the multi-faceted practice is mind-blowing. Hundred of bodies are accounted for and every one of them appears to be participating in something at any given moment. It’s a baseball development mosaic, a well-tuned symphony designed with a singular purpose: to make players better. The Twins, indeed, are doing quality work back here.

According to the Twins' Executive Vice President and Chief Baseball Officer, Derek Falvey, Sano was flown back to Minnesota on Monday to have his wound readdressed by doctors at the Mayo Clinic. “He’s out of the picture right now for Opening Day, that’s the most noteworthy piece,” said Falvey. "This was the right step to proceed, to have the healing going a little more the way we had hoped, we’re looking at baseball activity again in the middle of April.” Factor in a rehab stint and the Twins are projecting an early May return. The procedure, performed by Dr. Nho Tran at the Mayo Clinic in Rochester, will keep Sano off his feet for several days at which point he will be placed in a hard cast to restrict movement. When that is removed, if the healing has progressed, he will return to the walking boot for another week. In all, he could be back on the field and going through an abbreviated spring training process by early April. Sano initially cut his foot while celebrating his team's Dominican Winter League championship in San Pedro de Macoris. "The entire town came out. [At the stage], the president of the team called every player up, one by one, to say thank you for the support," Sano told the Star Tribune. "Someone dropped liquid on the stage, someone else slipped, that person pushed me, I slipped down the starts and I caught my [heel] on them." The initial wound, which required stitches, eventually had a low grade infection that the Twins treated. The area around the wound, which was more of a blunt cut than a clean one, is taut and the movement prior to the placement of the walking boot damaged the sutures from the stress. At that time, the Twins medical staff consulted numerous specialists and determined that the best course of action was to reinsert sutures, attack it aggressively with treatment, and wait to see how it responded. Reassessed after ten days and not seeing the results they desired, the team's medical staff felt that it was in Sano's best interest to clean and close the wound again. During this process, the Twins have been pleased with the amount of work Sano has continued to put in despite being limited in a boot. He has spent significant time in the weight room. "I saw him sweating more frequently than I thought I would given that he’s wearing a boot," Falvey said. "There is not a disappointment in anything about Miguel," manager Rocco Baldelli said. "There’s more of a disappointment for him, I actually feel bad that he’s dealing with what he’s dealing with." With a stint on the injury list, it is likely that Marwin Gonzalez will go forward as the team's Opening Day starting third baseman. "I think we said when we signed Marwin, one of the benefits to having Marwin is that he will play multiple positions and fill for you if there is an issue in one spot," said Falvey. "This is an issue in one spot right now.”

"E coli can just wreck your system," Twins starter Kyle Gibson told reporters after his first spring training outing. Gibson was likely referring to his insides but his system for getting ready for the season was also disrupted some. He struggled to maintain weight and said his legs were a bit shaky yet his results in his first outing looked like mid-season form. "Now it’s just about getting the endurance back and keep working on the leg strength and keep gaining the weight back." Asked how he felt about the performance of his slider, Gibson demurred. “I’m not really a guy who has a mutually exclusive that I can go out there and throw 80 times and get a swing and miss on 40,” he said. True, a 50% swinging strike rate would be ridiculous but in 2018, Gibson’s slider held a 27.3% swinging strike rate -- bested only by Patrick Corbin and Carlos Carrasco. In short it’s a wicked weapon. Gibson said that his secondary pitches performance are contingent on being able to spot his fastball. “When my fastball’s located well inside to a lefty it makes [my slider] better and when my fastball’s located well inside to a righty it makes my changeup better.” *** The Twins announced today that Jose Berrios’ will be the opening day starter, which will make him the youngest Twins Opening Day starter since Brad Radke in 1997. Radke won 20 games that season -- or 29% of the team’s total wins that year. *** Johan Santana was in camp today, observing minor league bullpens. According to one Twins official, Santana, who lives in the Fort Myers area, has offered his services to the organization and may spend more time with the prospects during the summer. *** The souped-up bullpen session included some additional elements beyond just a catcher. The Twins had hitters standing in the box -- giving them the added benefit of tracking pitches -- and brought in umpires to call balls and strikes. They also have Rapsodo 2.0 devices capturing all of the velocity and spin. https://twitter.com/ParkerHageman/status/1102606359751725059 Twins catching coordinator, Tanner Swanson, told me that the umpires serve a dual purpose for improving the catchers as well. With the human element umpiring, the organization can compare how well their backstops are at framing when cross-referenced against the Rapsodo data. In essence, the Twins are optimizing even the most mundane practices. *** Speaking of optimizing practices, the Twins believe they have trimmed a lot of fat off their daily workouts. MLB Network did an excellent inside profile on how Derek Shelton and the Twins have streamlined and refocused their daily routines in camp, trying to be more efficient. Gibson observed that one area that has been de-emphasized is time spent on defensive bunt coverage. “Bunting has obviously become less and less prevalent in the game so we didn’t have to focus as much on bunt plays or stuff like that,” he said. The Twins still practice it, to be sure, but since peaking at 2,878 attempts in 2012 over the last eight seasons, attempts were down to 1,810. It was determined that the player’s time would be better served working on other portions of the game. *** Unlike Sunday afternoon where the added velocity of Martin Perez and Jose Berrios, reliever Addison Reed struggled to crack 90 in his second outing of the spring. Reed had elbow impingement in 2018 which may have brought his average velocity down to 90.3 after hitting 92.3 in 2017. Baldelli wasn’t necessarily concerned over the results. “Addison is also a veteran pitcher as well. So you definitely balance knowing that he, probably more than anyone else here, knows how to prepare for a major league season.” That doesn’t mean that the staff won’t continue to help him make adjustments. “Wes or Hef, regardless whether a guy is a veteran or not, we do breakdown all the outings and we spend time on them and locate a couple of things we talk about.” *** Nelson Cruz is reportedly scheduled to make his first spring training game appearance. The big man put on a power display during live BP on the backfield and Baldelli hinted that his presence in the lineup could come as early as Thursday of this week.

Twins manager Rocco Baldellli said the team informed Berrios on Monday morning. "Truthfully, we were all very happy to give him that news," Baldelli said. "I also think he was very happy to hear it. He’s earned it. He’s a wonderful guy and I was happy to see him so excited." Baldelli revealed a little of the decision-making process, saying that he conferred with his coaching staff. "Our staff did spend some time talking about it. Just to make sure to hear different opinions," he said, "but in this instance there wasn’t a ton of discussions. Basically everybody was happy for him." Berrios, who will be 24 years old when the season starts, will be the Twins' youngest Opening Day starter since Brad Radke in 1997.