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fastpitch6

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  1. Read Tony Gwynn's book. To adjust and then hit change of speed pitches one's front foot must be planted before starting the hands. It not only works, it is absolutely necessary to be prepared to hit a fastball, but then adjust to drive a slower, change-of-speed pitch. The technique absolutely decreases strikeouts and increases hard-hit rates. You mentioned that as well as the rubber-band effect which also results.

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