Improving Your Two-Seamer
Twins Video
Here's a great piece of advice from a professional player for pitchers trying to learn or coaches trying to teach players to throw a better two-seam fastball.
Houston Astros' pitcher Lance McCullers Jr, who recently diced the Twins lineup in spring training action, has incorporated a new grip on his two-seam fastball that is giving him (so far anyways) superior movement over his two-seamer a year ago. I mean, just watch this unfair action he dumped on the poor, unsuspecting Ehire Adrianza.
That's some filth flarn filth.
Fortunately for us, McCullers created a video breakdown of what he is doing differently when he grips the ball.
The essential takeaway is that (1) McCullers is now tucking his thumb under the ball and (2) placing his index finger on the seam move and using that to generate the push, helping create the spin necessary to dive back across the zone. In short, McCullers is trying to achieve laminar flow to create the nasty movement we see above. For further background on this concept, be sure to watch Cleveland's Trevor Bauer
McCullers was asked on Twitter if pitchers are constantly tinkering with their grips throughout the season.
"As easy as that would seem, we only get so many throws in season to work on our stuff," McCullers responded. "That time is usually trying to improve on what you already know. Trying a new grip and pitch takes time and reps only the offseason can really provide."
For more pitching insight, be sure to follow Pitching Ninja on Twitter.
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